Stand up and take CHARD-ge of your kitchen with colorful Swiss Chard!
Swiss Chard is now available at multiple vendors at CitySeed Farmers Markets.
Shop at our markets this week to truly add the rainbow to your diet!
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Swiss chard is a nutritional powerhouse — an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber. Diets rich in foods containing fiber may reduce the risk of heart disease, obesity, and type 2 diabetes. One cup of chopped Swiss chard has just 35 calories and provides more than 300% of the daily value for vitamin K.