TRICK or TREAT? How about both! Look below for a few tricks on how to use
Halloween’s favorite fruit, the Pumpkin, in any meal! ALSO, we will have a couple
of special treats — The Princeton Footnotes and the Westville Puppet Parade
— at our Markets this weekend!  As usual, you can shop at CitySeed’s Markets
any time for fresh and local treats of all kinds!

Pumpkin Time!
It’s pumpkin season! Pumpkins are everywhere! If you don’t already have a bunch of pumpkins in or outside of your home,
you’re at least seeing them at every grocery store and market. Pumpkins make lovely fall decor but they make even lovelier fall dishes
and drinks!  And they are good for you — pumpkins are full of vitamin A, which aids vision, and the fiber, potassium, and vitamin C
content in pumpkin all support heart health.
So, what to do with all that pumpkin… 
Pumpkin is actually quite neutral and, therefore, versatile in its cooking application. Here are some
recipes and techniques to help you use pumpkin in any meal: