This Saturday Full of Joy Yoga will be at the Winter Marker leading another Family Yoga Session. If you and your family haven’t already tried out Family Yoga at the market we suggest you take a break from shopping this Saturday to connect, breathe, and stretch! Yoga and mindfulness have been shown to have several benefits for school-age children such as improved physical and mental health, strength, balance, and additional psychological benefits (including improved focus, memory, self-esteem, and classroom behavior). To learn more about the benefits of yoga click HERE.
Kids of all ages are welcome! Family Yoga is free with a suggested donation of $5 per person.